Drawing from ancient yogic and Buddhist texts as well as shamanic and native teachings we will take an embodied journey of the five elements; earth, water, fire, air and space. The intention is that by paying attention to the way the elements live inside us we feel an innate sense of connection not only with a deep well of wisdom within but we are also more able to connect with nature and all beings. We naturally live more compassionately because we know we are not separate. No yoga experience necessary. We will use gentle practices of sounding, breathing, moving and meditating.
Registration is available online (click here). In the event the workshop is canceled, participants will be notified by Wednesday, the week of the workshop. Registration fees are refunded only if the workshop is canceled; no refund for partial attendance or no-show.
About the Speaker
Traca Gress has spent most of her life exploring and practicing yoga, Peruvian shamanism, Native American teachings, Buddhism and dance. She moved to LA last year from Maine to pursue a Master's degree from LMU and will graduate in May. She is currently teaching a five-week version of this class called Mindful Nature at Insight LA's retreat center in Benedict Canyon.