F45 Training is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow and ready to have fun.
Hosted by: FitWell Center
Additional Information can be found at: leo.lmu.edu/event/5279099
Wednesday, March 25 at 6:45am to 7:30am
BRC Studio 2