F45

F45 Training is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow and ready to have fun.
Hosted by: FitWell Center
Additional Information can be found at: leo.lmu.edu/event/5279355

Thursday, April 9 at 6:00pm to 6:45pm

BRC Studio 2

Event Type

Wellness

Departments

Lion Wellness, Student Affairs

Website

https://leo.lmu.edu/event/5279355

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